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  In today’s fast-paced world, taking care of your health and staying connected is key to feeling your best self.  Take a moment to focus on your fitness and health routine – it sets the stage for a healthier future.  With Fitness Tracker Smart Watches, monitoring your health has never been easier.  They help you keep tabs on your heart rate, hydration, sleep patterns, and stress levels. Plus, they even assist you in managing your daily schedule more effectively.  Your doctor will be delighted to see your progress at your next check-up.    Comprehensive fitness tracking and monitoring reminds you...

BY:   Coleen Smith  – February 26, 2023   Your best healthy food choices are vital to maintaining overall health and wellness. It is the foundation for balancing Gut Flora, which consists of helpful and harmful bacteria, fungi, parasites and viruses that coexists peacefully in gut ecosystem and are incredibly important for overall health.  Although these microorganisms can be found throughout the body, the largest numbers are in the large and small intestines.  According to Sunrise Hospital & Medical Center  June 18 2017: “A long-term imbalance of Gut Flora – either having too much or too little – can cause inflammation, infection...