HOW TO IMPROVE GUT HEALTH AND BEAT INFLAMATION
Posted by Coleen Smith on
BY: Coleen Smith – February 26, 2023 Your best healthy food choices are vital to maintaining overall health and wellness. It is the foundation for balancing Gut Flora, which consists of helpful and harmful bacteria, fungi, parasites and viruses that coexists peacefully in gut ecosystem and are incredibly important for overall health. Although these microorganisms can be found throughout the body, the largest numbers are in the large and small intestines. According to Sunrise Hospital & Medical Center June 18 2017: “A long-term imbalance of Gut Flora – either having too much or too little – can cause inflammation, infection...